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- Comprehensive informational website on all aspects of tae kwon do training. Every style, all ages with mens, womens and kids sections. Self defense techniques, meditation and vegetarian diet info.
Pilates or Stretch
- Leading British Osteopath/Physiotherapist offer free back pain relief ebook and recommends great value pilates and stretch for back pain DVD's.
YogaVibes Online Yoga Videos
- YogaVibes.com offers high-quality online yoga videos filmed in real studios from a diverse selection of yoga classes from the best yoga teachers in the world.
Sports Fitness Beauty Health Care - AGI Organic Herbal
- AGI Mfd NATURAL Wellness Indian Herbal Weight Management, Sports Flexibility, Mind Tranquil, Bath Spa, Hair, Skin Care Gel.
whatUseek Directory Site Listings:
Achieving Flexibility in Mind and Body with the Alexander Technique
- Observations on how physical and mental flexibility are related.
Alexander Technique - Taking the Pressure off your Body
- A short introduction to this method of enhancing flexibility, balance and coordination.
Belly Dance Lessons Online (Asia)
- Sells belly dance lessons delivered through e-mail by Asia.
- Stretching for individuals with Back pain. Information and other helpful links.
- Practical self-exploration using the principle of the Alexander Technique to enhance the way you move.
Bottom Line Fitness
- Pilates and Gyrotonics studio in La Jolla, California, providing articles and information regarding flexibility, strength and posture training.
- Audio visual aids for the practice of stretching, neditation, relaxation and stress management.
Deep Slow Easy Stretching and Fitness
- Step-by-step deep slow easy breathing online.
Dr. Pribut's Sports Page
- Several good articles on stretching and flexibility from a sports doctor.
Dynamic Movement Products
- Sretch band equipment for dance, therapy and exercise.
Dynamics in Motion Stretching Guide
- Description and ordering information about this stretching and strengthening book.
FAQ - Sretching
- David De Angelis answers questions related to stretching and flexibility.
Feldenkrais at Home
- Integrative relaxing movements for sensory-motor learning, optimal posture, health and pleasure, back care, sports performance.
Fitness Link - Stretching
- Excellent short article with advice on stretching and flexibility.
- Strengthening and stretching lower back muscles, followed by folding inversions for relieving lower back pain.
- Video and information on an orthopedic and sports physician recommended flexibility training program.
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