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Alexander Technique *(96) Lotte Berk (5)

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whatUseek Directory Site Listings:
Achieving Flexibility in Mind and Body with the Alexander Technique - Observations on how physical and mental flexibility are related.
Alexander Technique - Taking the Pressure off your Body - A short introduction to this method of enhancing flexibility, balance and coordination.
Belly Dance Lessons Online (Asia) - Sells belly dance lessons delivered through e-mail by Asia. - Stretching for individuals with Back pain. Information and other helpful links.
Body Mapping - Practical self-exploration using the principle of the Alexander Technique to enhance the way you move.
Bottom Line Fitness - Pilates and Gyrotonics studio in La Jolla, California, providing articles and information regarding flexibility, strength and posture training.
Centering Concepts - Audio visual aids for the practice of stretching, neditation, relaxation and stress management.
Deep Slow Easy Stretching and Fitness - Step-by-step deep slow easy breathing online.
Dr. Pribut's Sports Page - Several good articles on stretching and flexibility from a sports doctor.
Dynamic Movement Products - Sretch band equipment for dance, therapy and exercise.
Dynamics in Motion Stretching Guide - Description and ordering information about this stretching and strengthening book.
FAQ - Sretching - David De Angelis answers questions related to stretching and flexibility.
Feldenkrais at Home - Integrative relaxing movements for sensory-motor learning, optimal posture, health and pleasure, back care, sports performance.
Fitness Link - Stretching - Excellent short article with advice on stretching and flexibility.
Fitness Ropes - Strengthening and stretching lower back muscles, followed by folding inversions for relieving lower back pain.

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