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FlexTrain - Video and information on an orthopedic and sports physician recommended flexibility training program.
Flexibility Training Video - More than 20 stretches, categorized by muscle group.
Flexibility and Waves - A series of photos and comments illustrating flexibility patterns for Rhythmic Gymnastics.
Flexibility and the Alexander Technique - How the Alexander Technique can help improve your flexibility
Flextasy - Flexibility and stretching 2 tape video set that focuses on functional flexibility.
Get Strong - Stay Flexible - Tips on how to increase muscle mass without losing flexibility. Also specific exercises for hip and calf stretches.
Go Girl! Stretching Program - A page to print out and take with you to the gym.
Good Moves - Exercise program for arthritis sufferers emphasizing flexibility from the University of Missouri.
Innerself Magazine: Stretchin' - Article about the benefits of stretching by Carla Inniss, a Hatha yoga and meditation instructor.
Jørn Arilds Martial Arts Pages: Stretching and flexibility - A short essay on how and why to stretch: Static stretching, Dynamic stretching, Isometric stretching, PNF stretching.
Movin with Marty' - Stretching: Do It, But Do It Right - One-page article on how to stretch properly.
Muscular Flexibility - Description, tests and measurements.
Muscular Flexibility - Description, tests and measurements.
Muve Dance - Guided improvisational dance class combining music and movement. The goal is to explore the body's full movement potential for enjoying music.
Pool Exercise Program - Exercises to help increase and maintain joint flexibility, strengthen and tone muscles, increase endurance and maintain healthy joint function.
References on Stretching - A list of books and articles on the stretching and flexibility.
Stretch away stress - A relaxation workout similar to those available only at exclusive health spas. Free video clips included.
Stretch to Win - Flexibility training system designed to enhance athletic performance. - Downloadable program and information on:stretching.
Stretching & Flexibility - Interactive Fitness Software Program - Interactive Stretching Program available on CD-ROM. Stretching for Fitness, Rehabilitation and to help prevent Sports Injury.

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