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whatUseek Directory Site Listings:
FlexTrain
- Video and information on an orthopedic and sports physician recommended flexibility training program.
Flexibility Training Video
- More than 20 stretches, categorized by muscle group.
Flexibility and Waves
- A series of photos and comments illustrating flexibility patterns for Rhythmic Gymnastics.
Flexibility and the Alexander Technique
- How the Alexander Technique can help improve your flexibility
Flextasy
- Flexibility and stretching 2 tape video set that focuses on functional flexibility.
Get Strong - Stay Flexible
- Tips on how to increase muscle mass without losing flexibility. Also specific exercises for hip and calf stretches.
Go Girl! Stretching Program
- A page to print out and take with you to the gym.
Good Moves
- Exercise program for arthritis sufferers emphasizing flexibility from the University of Missouri.
Innerself Magazine: Stretchin'
- Article about the benefits of stretching by Carla Inniss, a Hatha yoga and meditation instructor.
Jørn Arilds Martial Arts Pages: Stretching and flexibility
- A short essay on how and why to stretch: Static stretching, Dynamic stretching, Isometric stretching, PNF stretching.
Movin with Marty' - Stretching: Do It, But Do It Right
- One-page article on how to stretch properly.
Muscular Flexibility
- Description, tests and measurements.
Muscular Flexibility
- Description, tests and measurements.
Muve Dance
- Guided improvisational dance class combining music and movement. The goal is to explore the body's full movement potential for enjoying music.
Pool Exercise Program
- Exercises to help increase and maintain joint flexibility, strengthen and tone muscles, increase endurance and maintain healthy joint function.
References on Stretching
- A list of books and articles on the stretching and flexibility.
Stretch away stress
- A relaxation workout similar to those available only at exclusive health spas. Free video clips included.
Stretch to Win
- Flexibility training system designed to enhance athletic performance.
StretchEasy.com
- Downloadable program and information on:stretching.
Stretching & Flexibility - Interactive Fitness Software Program
- Interactive Stretching Program available on CD-ROM. Stretching for Fitness, Rehabilitation and to help prevent Sports Injury.
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