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Stretching Exercises
- Instructions from a certified aerobics instructor.
Stretching and Flexibility
- A very comprehensive collection of resources by Brad Appleton.
Stretching and Flexibility - Types of Stretching
- Comprehensive guide to dynamic and static stretching categories.
Stretching and Flexibility: How to Work with your Stretch Reflex
- Lots of good information and links.
Stretching for Tai Chi Chuan and Wu Shu
- Good stretching advice for practitoners of the martial arts.
Stretching, flexibility and back pain
- Information on stretching exercises for flexibility and back pain by Spine-Health.com.
The Lotte Berk Technique video
- Technique designed to tone the tummy, thighs, bottom and upper arms.
The Stretching Handbook
- A guide to efficient and effective stretching methods.
Thomas King's Column on Training, Stretching and Flexibility
- Several interesting articles on stretching and flexibility.
Warming up Before Working Out
- Article with tips on proper warm-up techniques.
What is Flexibility and Why Should I Care?
- Concise essay on this topic by a personal trainer and professional athlete.
Workouts For Women.com
- Offering on-line flexibility training through written, audio and video instruction.
e-Stretch - 1 minute desktop Yoga
- Stretching program you can use at your desk.
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