Search for
Home > Health > Fitness >

Flexibility
New! Submit a site
 
whatUseek Directory Site Listings:
 
Stretching Exercises - Instructions from a certified aerobics instructor.
 
Stretching and Flexibility - A very comprehensive collection of resources by Brad Appleton.
 
Stretching and Flexibility - Types of Stretching - Comprehensive guide to dynamic and static stretching categories.
 
Stretching and Flexibility: How to Work with your Stretch Reflex - Lots of good information and links.
 
Stretching for Tai Chi Chuan and Wu Shu - Good stretching advice for practitoners of the martial arts.
 
Stretching, flexibility and back pain - Information on stretching exercises for flexibility and back pain by Spine-Health.com.
 
The Lotte Berk Technique video - Technique designed to tone the tummy, thighs, bottom and upper arms.
 
The Stretching Handbook - A guide to efficient and effective stretching methods.
 
Thomas King's Column on Training, Stretching and Flexibility - Several interesting articles on stretching and flexibility.
 
Warming up Before Working Out - Article with tips on proper warm-up techniques.
 
What is Flexibility and Why Should I Care? - Concise essay on this topic by a personal trainer and professional athlete.
 
Workouts For Women.com - Offering on-line flexibility training through written, audio and video instruction.
 
e-Stretch - 1 minute desktop Yoga - Stretching program you can use at your desk.
 
 

[ 1 2 3 ]
Help build the largest human-edited directory on the web.
  Submit a Site - Open Directory Project - Become an Editor  
About   Help   Content Filter   Terms   Privacy Policy

© 2018 whatUseek