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whatUseek Directory Site Listings:
Stretching Exercises - Instructions from a certified aerobics instructor.
Stretching and Flexibility - A very comprehensive collection of resources by Brad Appleton.
Stretching and Flexibility - Types of Stretching - Comprehensive guide to dynamic and static stretching categories.
Stretching and Flexibility: How to Work with your Stretch Reflex - Lots of good information and links.
Stretching for Tai Chi Chuan and Wu Shu - Good stretching advice for practitoners of the martial arts.
Stretching, flexibility and back pain - Information on stretching exercises for flexibility and back pain by
The Lotte Berk Technique video - Technique designed to tone the tummy, thighs, bottom and upper arms.
The Stretching Handbook - A guide to efficient and effective stretching methods.
Thomas King's Column on Training, Stretching and Flexibility - Several interesting articles on stretching and flexibility.
Warming up Before Working Out - Article with tips on proper warm-up techniques.
What is Flexibility and Why Should I Care? - Concise essay on this topic by a personal trainer and professional athlete.
Workouts For - Offering on-line flexibility training through written, audio and video instruction.
e-Stretch - 1 minute desktop Yoga - Stretching program you can use at your desk.

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