Religion and Spirituality
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whatUseek Directory Site Listings:
- Suggestions and articles on postures, breathing, diet and meditation.
- Discusses the benefits of gentle yoga postures, breathing and relaxation techniques for pregnancy, labour and birth, offers links to yoga instructors in Great Britain.
- Describes a simple relaxation technique.
Benefits of Yoga
- Brief article on starting the practice of yoga.
- Guide to yoga practices, including exercises, meditation and breathing.
- System of yoga for heart patients includes modified postures, breathing and meditation. Site offers workshops for heart patients, yoga teacher training, educational materials.
- A series of breathing, postures, relaxation and self-massage techniques designed to be done while sitting at the computer.
Shape Doesn't Count
- Research article says that a lean and fit body is not a requirement to practice yoga.
Yoga Stress Control
- Describes two simple yoga poses and a meditation intended to help reduce stress.
YogaClass.com - The Yoga Channel
- Site uses RealAudio to offer yoga teaching experience. Information and walk-throughs for pranayam, asana, kriya, ananda, and mantra practices. (Works best with high-speed Internet connection.)
- Site describes simple daily practices, including breathing exercises, meditation and a set of yoga stretches that can be done at the keyboard. Also online newsletter.
- Provides descriptions of several asanas and pranayam techniques.
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