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whatUseek Directory Site Listings:
ExTension and Recovery Yoga
- Sam Dworkis explores yoga postures from neuromuscular and physiological perspectives. Includes excerpts from his two books.
Judith Lasater's Yoga Room
- Iyengar instructor describes many poses, with animated illustrations. From OneBody.com.
My Daily Yoga
- Simple exercises that can be done in home or office to help prevent RSI and Carpal Tunnel Syndrome.
Sun Salutation Yoga Pose
- Instructor Lilias Folan offers a step-by-step description of this pose, using text, images and streaming video.
Yoga Postures
- A guide to the yoga postures for beginners with photographs.
Yoga VidBook Guides
- Site uses descriptions, photos and video clips to illustrate traditional Hatha yoga, Iyengar-style and power yoga postures, as well as postures designed for women, plus-size and seniors.
Yoga and Posture
- How the practice of Yoga can enhance posture.
Yoga and the Alexander Technique
- Article proposes that the Alexander approach to posture, balance and coordination can help with the practice of yoga.
Yoga for Fitness Inside Out
- Brief article on the fitness benefits of yoga postures, from UHealthy.com.
Yogaaahhh
- Yoga postures presented in pictures and narrative instruction. Instruction for posture sequences. Page of recommended web sites, books, and videos.
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