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Practices

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Categories:

Breathing (4)		Meditation (17)
Cleansing (1)		Postures (10)

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whatUseek Directory Site Listings:

Activekarma.com - Suggestions and articles on postures, breathing, diet and meditation.

Antenatal Yoga - Discusses the benefits of gentle yoga postures, breathing and relaxation techniques for pregnancy, labour and birth, offers links to yoga instructors in Great Britain.

Basic Yoga - Describes a simple relaxation technique.

Benefits of Yoga - Brief article on starting the practice of yoga.

Blissful Yoga - Guide to yoga practices, including exercises, meditation and breathing.

Cardiac Yoga - System of yoga for heart patients includes modified postures, breathing and meditation. Site offers workshops for heart patients, yoga teacher training, educational materials.

Keyboard Yoga - A series of breathing, postures, relaxation and self-massage techniques designed to be done while sitting at the computer.

Shape Doesn't Count - Research article says that a lean and fit body is not a requirement to practice yoga.

Yoga Stress Control - Describes two simple yoga poses and a meditation intended to help reduce stress.

YogaClass.com - The Yoga Channel - Site uses RealAudio to offer yoga teaching experience. Information and walk-throughs for pranayam, asana, kriya, ananda, and mantra practices. (Works best with high-speed Internet connection.)

YogaEverywhere - Site describes simple daily practices, including breathing exercises, meditation and a set of yoga stretches that can be done at the keyboard. Also online newsletter.

egurushishya - Provides descriptions of several asanas and pranayam techniques.

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