Search The Directory The Web for Home > Health > Addictions > Substance Abuse > Tobacco > Quitting > Self_Help_Materials New! Submit a site   whatUseek Directory Site Listings:   Quitting Cigarette Smoking - From the Patient Medical Assistant website, physician reviewed information, brief rundown of basic tips.   Quitting Smoking: Common Errors - "The biggest mistake smokers/tobacco chewers make when trying to quit is giving up. Did you start smoking or chewing tobacco in only one attempt? Very few people succeed at complicated tasks the very first time. The same is true of people trying to stop using tobacco. The bottom line is KEEP TRYING." Other common errors: jumping in without a plan, ignoring your uniqueness, quitting in secret, going it alone, believing you can have "just one", switching to low-tar cigarettes.   Ready to Quit Smoking? - Copy of a brochure from the American Academy of Otolaryngology, Head and Neck Surgery.   SOS Publishing - Stop Smoking   Smoke Free Collection - Stop smoking resource. Quit smoking information and lots of Internet links. Personal stories, milestones, and victory celebrations.   Smoking Cessation Approaches and Options - Presentation slides offer advice on why and how to quit.   Smoking Cessation Articles - Why do you smoke; how addicted to nicotine are you; daily tips to help you quit; general tips and advice; what happens when you quit; quitting smoking: is it all in your head? Smoking cessation methods for different types of smokers; what to do when you've said "I've tried everything!"   Stop Smoking: Going Beyond the Smokescreen - Personal story with emphasis on resisting pro-smoking forces.   Stop smoking - an online workbook to help you quit - Written by a hypnotherapist and NLP practitioner.   The Breathing Space -- Quitting Smoking for COPD Patients - The Combivent Breathing Space guide to how and why to quit smoking. Myths about cigarettes, tips and hints to help you plan your own personal stop-smoking program. A Quitting Contract, a No-Smoking Sign, and advice on how to keep your weight down while you quit.   The Stop Smoking Center - A free personalized Smoking Cessation program that includes interactive tools and a professionally moderated quit smoking support group.   The Stop Smoking Planner (Mayo Clinic) - Real video movie providing tips to stop smoking.   The Worldwide Armor Of God Stop Smoking Home Page - A free, Gospel-based method to assist people interested in quitting smoking and nicotine addiction.   What are the most effective ways to stop cigarette smoking? - Self-help article. Goes through the different factors that keep you smoking, and gives tips on how to deal with each one.   Who Me . . . Stop Smoking Again? - Self-help article. Things to look for in your smoking that give clues on how you can quit. Tips. Attitude adjustment: "Don't do it for 'someone you love'; this type of motivation rarely passes the test of time. Make a list of the reasons YOU want to quit, and stop passing the buck to others. Put yourself in the driver's seat."   You Can Control Your Weight As You Quit Smoking - Pamphlet with tips on mavoiding weight gain and whitting.   You Can Quit Smoking - Different methods for quitting; facts about smoking, quitting, and gaining weight; how to avoid relapse; questions to think about.   stop-tabac.ch: Your Online Smoking Cessation Advisor - In English, French, and German. University-based quit information center. Online pamphlets loaded with advice on: considering quitting; plannign to quit; preparing for the day; staying smoke-free; dealing with relapse. Also online questionairre, and access to help from experts.     [ 1 2 ] Help build the largest human-edited directory on the web.   Submit a Site - Open Directory Project - Become an Editor

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