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Strength Programs
- Specific programs designed by long time strength and speed coach. Presents the book Optimum Training and Strength Programs, training and consulting services.
Strength Training
- Informative article discussing strength training for women of all ages and fitness levels.
Strength Training - HealthWorld Online
- Links to many articles and studies about strength training for young and old.
Strength Training Articles
- A list of articles about strength training, including one about weight training and children.
Strength Training and Your Child
- Article discussing the safety of children who weight train.
Strength Training for Teens
- Information on why teens work out and whether working out with weights is safe for teens.
Strength Training for Women
- Informative article on the benefits of strength training for women.
StrengthCats Home Page
- Articles, workouts, strength training tools, and surveys.
Supertraining
- Group that discusses the theory and practice of sports science, biomechanics, physiology, medicine and psychology in sport, fitness and general health.
The Fit Zone
- Offers extensive health and fitness related information for free.
The WeighTrainer
- Bi-monthly newsletter with articles, training programs, forum, chat, and links about strength training, powerlifting, weightlifting, and bodybuilding.
Types of Strength Training
- Article and tables showing different types of strength training and what they are used for.
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