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Cuban Empanadas
- Several variations of this dish including chicken, shrimp and beef as well as instructions for making dough and assembly.
Cuban Recipes
- Small collection of recipes including Huevos Habaneros, Empanadillas with Picadillo, Fricase de Pollo and Baked Sweet Plantains.
Epicurious Caribbean Recipes
- Collection of dishes features Pumpkin and Black Bean Soup, Chicken and Vegetable Kebabs, Coconut Curry Sauce, Fried Plantains and Ginger Marmalade Chicken Salad.
Global Gourmet: The Caribbean
- Introduction to island cuisine includes recipes for Mango Chutney, Jerk Pork, Antillean Crab Pilaf, and Plantain and Chicken Satay.
Grupo Cubanacan Recipes
- Dishes from Cuba include Picadillo criolllo, Pollo frito a la criolla, and Ensalada Campesina. Also tropical drinks and punches.
IslandFlave.com: Cuban Recipes
- Features popular Cuban recipes for beef, chicken, and desserts.
Jamaican Recipes
- Small collection of recipes includes White Bean Soup With Carrot Pennies , Jerk Chicken and Welbilt Abm White Bread.
Jamaican Recipes from IslandFlave.com
- Features recipes for ackee and saltfish, jerk chicken, curry goat and Sorrel Drink.
La Cocina de Flora
- Selection of Puerto Rican recipes.
LaGasse's Island Flavors
- An introduction to the culinary delights of Puerto Rico, covering the basics, recipes, and drinks.
Nelson Perez's Latin Recipes
- Personal collection of Latin recipes from a former resident of Ponce, Puerto Rico.
Palate Place
- Recipes for authentic Bahamian dishes. Also features tropical drinks and message board.
Raul's Cuban Food
- An index of Cuban recipes.
Recipe Source Caribbean Recipes
- A variety of island dishes including Ackee Soup, Arroz Con Pollo, Black Beans and Yellow Rice, Beef Salad with Creamy Chutney, Jerk Seasoning and Vegetarian Curry.
Recipes from Cuba
- History of the island's food heritage. Recipes include Avocado and Pineapple Salad, Chicken with Okra and Plantains, and Moros Y Cristianos.
Recipes from the Carribean Islands
- Features Pigeon Peas and Rice, Curry Chicken, Griots, and Stewed Oxtails.
Selected Caribbean Recipes
- Hard to find recipes include Jamaican Stamp and Go, Conch and Lobster Ceviche, and Blaff.
Spicy Jamaican Recipes
- Island dishes include Curried Goat, Ginger Bread, Jerk Pork, and Akee and Salt Fish. Also features cooking tips.
Sweet Potato Project Carribean Recipe Club
- Message board for posting Caribbean and West Indian recipes.
Taste of Cuba
- Offers free Cuban recipes, Cuban restaurant listings in the US and links.
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