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- How to loose weight? The answer "burn more calories than you consume!" 2000Cal is a tool is for those who agree on this fact but still need a tool to keep track of burned and consumed calories.
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Bulk Up on Fiber
- Article with guidelines about use of bulk in diet, foods good in fiber, and types of fiber, both soluble and insoluble.
Dietary Fiber
- Provides content concerning necessity of fiber, benefits of, and suggested dietary intake.
Dietary Fiber
- Provides content concerning necessity of fiber, benefits of, and suggested dietary intake.
Fiber
- Information from the American Heart Association explaining use of fiber in diet, foods good in bulk, and RDA'S for children and adults.
Fiber Content Chart
- Has list of foods high in fiber with calorie chart of grains high in bulk.
Fiber and Constipation
- Registered Dietitian Joanne Larson answers commonly asked questions regarding fiber and supplements for constipation.
Food Sources of Dietary Fiber
- Graph with grams of insoluble and soluble fiber in selected foods.
High Fiber Diet
- Explains importance of a high fiber diet, forms of, foods high in bulk, and suggested intake.
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