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4Insomnia - A Guide To Insomnia
- Find information and products from A to Zzz with these links collected by the 4anything.com network. Frames.
A Good Night's Sleep
- Chances are, your sleep patterns have been disrupted by your divorce. Here are some suggestions on how to restore the balance.
AskMen.com
- Article with tips on how to have a good night sleep.
Deep Sound Sleep
- Offers advice on stress management and prevention of insomnia and anxiety. Series of relaxation and meditation tapes available for ordering online.
Diagnosis Of Chronic Insomnia
- Article noting the importance of primary care physicians in the diagnosis of insomnia.
Dr. Sleep
- Sleep cassette tape and written instructions for use in obtaining a good night's sleep. Self-monitoring progress chart included. 'Based on clinical research experience in biofeedback and behavior modification.'
Dr. Zeff's Healing Insomnia Program
- Home study course using audio tapes and guide to help alleviate insomnia.
Epidemiological Studies About Insomnia and Sleep Disorders
- Informative and well presented site supported by the Sanofi-Synthelabo pharmaceutical group.
FDA: Sleepless Society
- Article published by FDA Consumer magazine (July-Aug 1998) on the millions of Americans that undersleep by choice, and the effects of their sleep deprivation on productivity and health.
FDA: Tossing and Turning No More: How to Get a Good Night's Sleep
- Article published by FDA Consumer magazine (July-Aug 1998) on possible causes of insomnia, and various suggestions on overcoming the roadblocks to sleep.
HealthlinkUSA: Insomnia
- A wide range of information concerning treatment, prevention, diagnosis, email groups, support groups and personal stories.
Home Remedies
- Information on treatment cures and home remedies to relieve insomnia, including diet, exercise and herbal treatments. An article by essortment.com.
How do I Cure Insomnia?
- This is a common complaint among adults, what are some suggested cures? An article by essortment.com.
Information on Treating Insomnia
- Explanation of what this is and some of its causes, with some simple solutions to get a good night's sleep without sleep aids. Also includes advice on when to seek professional help. From essortment.com.
Insomnia
- Types of insomnia, causes, treatments.
Insomnia & the Insomniac
- Web guide to various sources of information covering different aspects of insomnia - not just the disorder but also services, zines, chats and cafés, games and much more.
Kestrel Sleep Diagnostics
- Visit this site for information on sleep disorders, and diagnostic testing. Participate in our self-scoring survey.
Learn2 Cope With Insomnia
- 2torial describes the many things you can do to help yourself get a good night's sleep.
Maharishi Vedic Approach to Health Program for Insomnia
- Holistic program uses a comprehensive approach to relieve symptoms of insomnia.
Natural Health Link
- Detailed information on insomnia, its symptoms, treatments and related nutritional and herbal supplements that may be helpful.
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