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whatUseek Directory Site Listings:
American Huc Chung Kun Tao
- Details about the Huc Chung style of Iron Palm, including hand position, training and exercise.
Brian Gray Enterprises Iron Palm
- Master Brian Gray and Shao Lin San Kung Fu School, a subsidiary of Brian Gray Enterprises, Inc., bring you an on-line version of the Brian Gray Enterprises' Catalog. Includes Details about the Huc Chung style of Iron Palm, including hand position, training and exercise.
Chinese Iron Palm Method
- An explanation of the Chinese method of body hardening and Iron Palm training.
Iron Palm & Chi Kung Skills
- A brief explanation of Chi Kung, and internal and external Iron Palm exercises.
Iron Palm: Sports
- An article on the benefits that Iron Palm training can bring to other sports and recreational activities.
Seidokan Iron Palm
- Iron Palm strikes and training techniques from the Seidokan Karate system, including Dit Da Jow use.
Wing Chun World: Wing Chun Dit Da Jow
- Sifu John Crescione talks about using and making Dit Da jow, including recipes and detailed instructions.
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