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Review: The Vegetarian Way: Total Health for You and Your Family
- By Virginia Messina. "Answers every imaginable question about the safety and benefits of a meatless diet, from the perennial 'How do you get enough protein?' to 'What do you eat?' They address both ethical and health concerns, analyze vegetarianism at every stage of life (from infancy to old age), and recommend numerous delicious meals. Explains why a vegetarian diet is so healthy, then proceed to describe plant sources of every major nutritional need."
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